Trampo-fitness Class – Ages 16+

WHAT IT IS: Cardio workout on trampolines
AGE: 16+
SCHEDULE: Tuesday 5:30 PM to 6:30 PM
8 weeks starting January 19 (no classes during spring break)

CLASS DESCRIPTION: This class is taught by a kinesiologist or certified trainer. The trainer uses the trampoline facilities to improve physical fitness. Cardio-Trampo is an intense, simple, and effective workout. The trainer adapts the workout to each participant’s physical level.
*This class is not recommended for women who have given birth in the last three months*