Trampo-fitness classes – 16 years and over
150.00 $
Out of stock
Short Description
Cardio training on the trampolines, all skill levels (ages 16+)
Description
WHAT IT IS: Cardio training on trampolines AGE: 16 + SCHEDULE: Mondays, 7:00 to 8 p.m. 8 weeks, starting January 16 COURSE DESCRIPTION: This course is taught by a Centre Belles Formes instructor. The trainer uses trampoline facilities to improve physical fitness. Cardio-Trampo is an intense, simple and effective workout. The trainer adapts the workout to the fitness level of each participant. *This course is not recommended for women who have given birth within the last three months*.
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