Trial Class – Trampo-fitness

FREE TRIAL TUESDAY, January 14, 2025

FREE

WHAT IT IS: Cardio workout on trampolines
AGE: 16 years and up
SCHEDULE: Tuesday 5:30 PM to 6:30 PM

COURSE DESCRIPTION: This class is taught by a kinesiologist or certified trainer. The trainer uses the trampoline facilities to improve physical fitness. Cardio-Trampo is an intense, simple, and effective workout. The trainer adapts the workout to each participant’s physical level.
*This class is not recommended for women who have given birth in the last three months*